At BIÂN, we understand how important it is to care for yourself—both mom and dad—while navigating parenthood. Here’s how you can make the most of BIÂN’s holistic offerings during this special time:

1. Restore Your Body

Pelvic Floor Therapy: For new mothers, pregnancy and childbirth can significantly impact your pelvic floor. Rebuild strength and stability with expert led corrective exercise and pelvic floor physical therapy designed to meet you where you are in your recovery journey.

Gentle Yoga & Stretching: Ease back into movement with yoga classes focused on stretching, mindfulness, and breathwork. These sessions are perfect for releasing tension, improving posture, and reconnecting with your body.

Personal Training & Classes with Master Instructors: Receive expert guidance either through our personal training, private Pilates or private yoga programs. We also pride ourselves on having the best-in-class roster of instructors for all of our classes.

2. Recharge Your Energy

Infrared Sauna: Regulate your nervous system and support recovery with the healing benefits of our infrared sauna. This can help ease tension, improve circulation, and provide a calming escape to rejuvenate your energy.

Acupuncture: Restore balance through acupuncture for sleep improvement, hormone regulation, and overall maintenance. These gentle, non-invasive sessions can help your body adjust and heal during postpartum recovery and the transition as a new parent. Herbal formulations can also support milk production for breastfeeding mothers, general postpartum support, sleep, immunity and anxiety support.

3. Nourish Your Body

Nutritional Support: Our expert nutritionists can provide guidance on meals and supplements to fuel your body as it recovers and adjusts. Whether you’re breastfeeding or looking to regain energy, a customized plan can make all the difference. We also can be your source for on-the-go meals that you can simply pick up at the club - no mess, no cooking.

4. Connect and Reflect

Social Spaces for Connection: BIÂN’s curated social environment offers an opportunity to connect with other parents or take time to enjoy adult conversations. A strong support system is invaluable during this season of life.

All-in-One Convenience: With everything under one roof—fitness, spa, medical, and wellness services—BIÂN saves you time so you can focus on what matters most: your family.

5. Be Your Best at Home and Beyond

Ability to Decompress: Time at BIÂN allows you to refill your cup so you can return home as the best version of yourself. Whether it’s a quiet moment in our relaxation lounge or an invigorating session in a fitness class, these moments of self-care empower you to thrive in your personal and professional life.

BIÂN is here for you. Navigating the postpartum period (both for women and men) requires support, care, and a holistic approach to wellness. At BIÂN, we’re here to help you regain balance and prioritize your well-being so you can fully embrace the joys of parenthood.

If you’d like personalized guidance, reach out to our team, and we’ll craft a program tailored to your needs. Because when you care for yourself, you’re caring for your family too.