The BIÂN Blog
The Case for Kombucha
From the mind of Joseph Catterson, Director of Food and Beverage. “Not sure if everyone is aware of it, but we have a very nifty draft system installed on our bar at BIÂN. “think of it as a mocktail with benefits – supporting digestion, lifting energy, and giving you that light, feel-good pick-me-up. Slightly sparkling and naturally refreshing…”
Rebuilding Trust: Healing After a Toxic Relationship
Coming out of a toxic relationship can leave your trust—and your confidence—shaken. Dr. Amy Robbins offers compassionate guidance to help you rebuild trust in yourself and others, identify unhealthy patterns, and move toward more conscious, fulfilling connections.
Vichy & Zabuton: “Water & Steak”
Vichy Catalan’s bold minerality transforms a steak pairing into something unexpected—BIÂN Food & Beverage Director, Joseph Catterson, shares why this sparkling water holds its own at the table.
Acupuncture for Pain, Stress, and Recovery
Acupuncture is a safe, evidence-backed therapy that supports pain relief, stress regulation, better sleep, and overall well-being when paired with holistic care.
Wine with Intention: Pouilly-Fumé
BIÂN Food & Beverage Director, Joseph Catterson, shares his thoughts on one of the benchmark wines of the Loire Valley.
BIÂN’s Restaurant & Food Philosophy: Dining with Intention
Seed oil-free, sustainably sourced, and crafted to nourish your wellness journey.
BIÂN Women’s Health: Empowered at Every Stage
A comprehensive, member-exclusive program at BIÂN supporting women through fertility, pregnancy, and postpartum with expert-led, integrative care under one roof.
Reframing Menopause: An Integrative Approach to Hormone Therapy and Chinese Medicine at BIÂN
Explore how hormone replacement therapy and Chinese Medicine can work together—or independently—to help you feel balanced, energized, and well-supported during this transition.
Hidden BIÂN: A Peek Into Our Best-Kept Secrets
A moment to spotlight a few of BIÂN’s hidden gems — the under-the-radar elements that deserve a little more love, and that speak to the depth and intentionality of what we’ve built.
Mother's Day Gifts at BIÂN
We at BIÂN have created luxurious treatment packages tailored specifically to this occasion that mom will love.
Bring the Magic of BIÂN to the Corporate Setting
At BIÂN, we believe that business success is built on meaningful connections, inspired leadership, and elevated experiences.
How To: Go to a Studio Class When You Don’t Feel Ready
Feeling unsure about joining a class? That’s normal. Here are some strategies to help you take that first step.
How To: Change the Way You Consume with Continuous Glucose Monitoring
Completely understand how your body responds to what you eat and drink to optimize your health, performance, and longevity.
How To: Sleep Better with Eastern Medicine Approaches
A holistic approach to improving sleep by addressing underlying imbalances in the body and mind.
BIÂN Medical FAQs
What exactly is BIÂN Medical, what services are offered, and how do I join?
How To: Utilize BIÂN with a New Baby
A guide to supporting your wellness journey as a new parent
Crafting Culinary Experiences at BIÂN with Chef Ryan Maher
At BIÂN, dining is more than nourishment—it’s about connection, care, and celebrating life’s moments.
31 Days of Mindfulness Challenge
Join us for a 30-day mindful challenge highlighting the strategies and philosophies by some of the doctors & wellness leaders of BIÂN!