Hidden BIÂN: A Peek Into Our Best-Kept Secrets
A moment to spotlight a few of BIÂN’s hidden gems — the under-the-radar elements that deserve a little more love, and that speak to the depth and intentionality of what we’ve built.
Mother's Day Gifts at BIÂN
We at BIÂN have created luxurious treatment packages tailored specifically to this occasion that mom will love.
Bring the Magic of BIÂN to the Corporate Setting
At BIÂN, we believe that business success is built on meaningful connections, inspired leadership, and elevated experiences.
How To: Go to a Studio Class When You Don’t Feel Ready
Feeling unsure about joining a class? That’s normal. Here are some strategies to help you take that first step.
How To: Change the Way You Consume with Continuous Glucose Monitoring
Completely understand how your body responds to what you eat and drink to optimize your health, performance, and longevity.
How To: Sleep Better with Eastern Medicine Approaches
A holistic approach to improving sleep by addressing underlying imbalances in the body and mind.
BIÂN Medical FAQs
What exactly is BIÂN Medical, what services are offered, and how do I join?
How To: Utilize BIÂN with a New Baby
A guide to supporting your wellness journey as a new parent
Crafting Culinary Experiences at BIÂN with Chef Ryan Maher
At BIÂN, dining is more than nourishment—it’s about connection, care, and celebrating life’s moments.
31 Days of Mindfulness Challenge
Join us for a 30-day mindful challenge highlighting the strategies and philosophies by some of the doctors & wellness leaders of BIÂN!
Reap the Benefits of Walking Meditation
This form of moving meditation can help you enhance your mind-body connection, improve your focus, and bring a sense of calm to your daily routine.
The Impact of Foods on Mental Health: Understanding the Science Behind It
When it comes to mental health, the connection between what we eat and how we feel is profound.
Toxic Positivity: Balancing Positivity with Authenticity
Recognizing, responding, and breaking free of this well-intentioned toxicity.
The Power of Glute Workouts
The powerhouse of your body provides essential support and strength.
The Importance of Breakfast: Benefits, Components, and Healthy Ideas
The most important meal of the day plays a pivotal role in setting the tone for our overall health and well-being.
Weekend Habits of the Happiest People
Prioritizing relaxation, social connections, and physical activity during your weekends.
Father's Day Gift Ideas from BIÂN: Unique Experiences for Dad
Surprise Dad with a memorable experience from BIÂN that goes beyond the usual gifts.