Why Menopause Deserves Better Care: A Comprehensive Approach at BIÂN

Menopause is not a one-size-fits-all experience. It’s a significant biological transition that can affect nearly every system in the body, from hormones and metabolism to bone density and mental clarity. At BIÂN, we believe that navigating menopause should be empowering—not confusing, frustrating, or isolating.

That’s why our Medical and Wellness teams work together to offer personalized, evidence-based support for members moving through this important stage of life. Here’s how we do it:

1. Hormonal Balance & Symptom Relief

Hormonal fluctuations during menopause can lead to hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. Through advanced tools like DUTCH testing, we’re able to take a targeted approach—optimizing estrogen and progesterone levels with precision and avoiding unnecessary or ineffective treatment.

2. Bone and Muscle Strength

Estrogen decline can lead to a loss of up to 10% of bone density in early menopause and can also reduce muscle mass. This increases the risk of osteoporosis and sarcopenia. Our integrative care model includes resistance training, nutrition guidance, and, when appropriate, hormone support to rebuild bone structure and preserve muscle strength and mobility.

3. Metabolic and Cardiovascular Health

Many women experience visceral fat gain, insulin resistance, and rising cholesterol during and after menopause. We provide customized lifestyle interventions—including nutrition, movement, and supplementation—to manage weight, regulate glucose levels, and protect long-term heart health.

4. Mental and Cognitive Well-Being

Sleep disruption, anxiety, brain fog, and mood instability can make daily life more challenging. At BIÂN, we prioritize emotional and cognitive health as part of our holistic model. Members have access to mental health support, stress management coaching, and mind-body practices like breathwork and meditation to restore clarity and resilience.

5. Pelvic Health and Quality of Life

Weakened pelvic floor muscles and vaginal atrophy can lead to urinary incontinence, discomfort, or decreased sexual function. Our team offers pelvic floor physical therapy, manual lymphatic drainage, and other healing therapies to restore comfort, strength, and confidence.

6. Integrative Eastern Medicine and Ayurveda

Eastern medicine plays a powerful role in hormonal and systemic balance. We incorporate acupuncture, Ayurvedic nutrition, and time-tested herbal support to improve digestion, energy, circulation, and hormonal stability—working in harmony with Western medicine.

7. Personalized and Preventive Care

Every woman experiences menopause differently. That’s why BIÂN’s concierge model is rooted in tailored care plans, ongoing monitoring, and responsive strategies designed around your evolving needs. We help you stay proactive, prevent complications, and feel supported every step of the way.

These services are exclusively available to BIÂN Club and Medical members. To learn more, visit www.livebian.com/medical, contact us at membership@livebian.com, or apply for membership here.