BIÂN Women’s Health: Empowered at Every Stage

At BIÂN, we understand that a woman’s health is not one-dimensional — it’s a dynamic interplay of body, mind, and lifestyle. From fertility to pregnancy to postpartum recovery, these stages of life are both beautiful and demanding. Navigating them shouldn’t be overwhelming.

This is where BIÂN is different. It's time women have access to programs that truly support them through these transformational stages of life.

We are the only wellness ecosystem truly designed to offer every impactful opportunity for your well-being in one place, curated, connected, and delivered to the highest standards. Our women’s health tracks integrate Eastern and Western medicine, cutting-edge therapies, and expert-led services so you can access exactly what you need, when you need it.

With ease and confidence, you can move through each phase supported by a coordinated team — acupuncturists, pelvic floor physical therapists, chiropractors, nutritionists, massage therapists, movement specialists, and more — all working together under one roof.

Fertility Support Track: Optimize reproductive health, regulate hormones, support cycle syncing, and reduce stress.

Recommended Weekly Schedule (8–12 Weeks):

• Acupuncture – Hormonal balance, cycle regulation, stress relief

• Nutrition – Anti-inflammatory, fertility-focused meal planning

• Chiropractic – Pelvic alignment, nervous system balance

• Pelvic Floor PT – Preparation for pregnancy; address pelvic pain or incontinence

• Massage – Stress relief and circulation support

Optional Add-Ons:
Private meditation, yoga, Pilates, breathwork

Prenatal Track: Support physical changes, manage discomfort, reduce swelling, prepare for delivery, and maintain energy.

First Trimester:

• Acupuncture – Support for nausea, fatigue, fetal development

• Nutrition – Balanced diet rich in essential nutrients for both mother and baby's development

• Corrective Exercise – Core and pelvic stability, safe movement guidance

Second Trimester:

• Prenatal Massage – Reduce swelling, back and hip pain, stress (MLD or standard massage)

• Pelvic Floor PT – Support muscles, breathwork, prevent dysfunction

• Chiropractic – Align pelvis, relieve discomfort

• Pilates/Yoga – Maintain posture, strength, and breath awareness

Third Trimester:

• Acupuncture – Labor preparation, sleep and anxiety support

• Massage – Relaxation and lymphatic drainage

• Chiropractic – Optimize pelvic positioning for labor

• Pelvic Floor PT – Perineal prep, pushing techniques, breathwork

Postpartum Recovery Track (0–6 Months): Restore pelvic health, support hormonal shifts, rebuild strength, and promote emotional wellness.

Weeks 1–6:

• Massage – Lymphatic drainage, recovery support

• Acupuncture – Hormonal balance, emotional wellness, milk production

• Nutrition – Postpartum healing foods, blood sugar regulation, lactation support

Weeks 6–12 (After Medical Clearance):

• Pelvic Floor PT – Core reconnection, leakage or prolapse support

• Chiropractic – Relief for posture issues from feeding/holding baby

• Pilates – Core and pelvic floor rebuilding

• Corrective Exercise – Breath integration, posture realignment, safe return to movement

How to Begin

Step 1: Consultation (in person or virtual)
Begin with a 45–60 minute personalized consultation to explore your goals, understand what’s possible at each stage, and outline the treatments that are right for you. These sessions, led by Dr. Leah Howard, are informative, empowering, and a key foundation for building your wellness track.

Step 2: Design Your Track
Customize your schedule and services with your care team.

Step 3: Schedule
Start your personalized track and begin feeling supported from day one.

Our Commitment to You

Elevated Standards
Every offering is led by highly credentialed experts, ensuring safe, evidence-based, and personalized care.

Seamless Navigation
No more piecing together care from multiple places. Every service is coordinated for you, with collaboration at the core of your care.

True Empowerment
Knowledge, tools, and consistent support to help you feel confident and in control of your health at every stage.

Whether you’re preparing your body for conception, embracing the changes of pregnancy, or rebuilding and restoring postpartum, BIÂN makes it possible to do it all with greater ease, deeper understanding, and optimal results.

Because at BIÂN, women’s health isn’t an afterthought — it’s a priority.

These services are available to BIÂN members only. For more information, contact membership@livebian.com or apply for membership here.