Lynne's Daily Wellness Routine

Lynne's Daily Wellness Routine (see below).

• Wake-up early, for a 5-minute Gratitude Meditation (placing me in a positive mindset before the day even begins)

• Followed by drinking my morning beverages; water w/ lemon and AG1 (athletic greens).

• Meals: breakfast usually falls between 8-9am, lunch (largest meal of the day) between 12-1:30pm, supper/dinner between 5-6pm

• Minimum of 30 minutes of Movement; Pilates, Yoga, &/or Strength Training

• Midday pause / 5 minute Be-Still Meditation

• Minimum of 30 minutes heart health (Cardio Movement); walk, run, or HIIT

• I always make a point to get outside for some fresh air, at least once!

• Consume 91 ounces (2.7 liters) of water throughout the day

• Wind down routine, for good sleep hygiene (the 3, 2, 1 method) … 3 hours before bedtime I pause food/alcohol intake, 2 hours before bed all work is paused, 1 hour before bed all screen time is paused, and devices are silenced. Roughly 45-mins before bed I begin my nightly skin care and dental hygiene routine, warm shower, and a final 5-minute Reflection Meditation.

• Prioritize sleep. I ALWAYS make a point to get to bed around the same time each night, allowing opportunity to receive a FULL 8 hours of sleep.

Rest. Repair. Rejuvenate. Repeat