Movement That Meets You Where You Are
How to Navigate BIÂN’s Expanded Class Schedule
No two bodies, and no two days, are exactly alike. Some days call for strength and intensity. Others require mobility, restoration or a quiet moment to reset.
BIÂN’s class schedule offers an expansive range of movement and mindfulness experiences designed to support different goals, energy levels, life stages and preferences. With new classes and formats continually being added, there are even more opportunities to create a practice that meets you exactly where you are.
Because many classes deliver more than one benefit, you may see a favorite format within several categories. Begin by considering what your body and mind need today.
Build Strength and Resilience
Strength training supports muscle development, bone health, metabolic function, balance and long-term physical resilience. Whether you are beginning a strength practice or looking for an athletic challenge, BIÂN offers options across multiple intensity levels.
Monday:
Strength at 5:45 am, 9:30 am, 12:00 pm, 5:00 pm and 6:00 pm
Power at 7:15 am
Reformer at 7:00 am
Athletic Reformer at 8:00 am and 4:00 pm
HIIT + Weight Training at 12:15 pm
Form at 3:00 pm
Chisel at 4:00 pm
Mat Pilates at 5:15 pm
Tuesday:
Strength at 5:45 am, 12:15 pm and 5:00 pm
HIIT + Weight Training at 8:00 am and 6:00 pm
Power at 10:30 am
Reformer at 12:00 pm and 5:30 pm
Pilates Sculpt at 12:00 pm
Athletic Reformer at 4:30 pm
Chisel at 4:00 pm
Wednesday:
Strength at 5:45 am, 12:00 pm, 1:30 pm and 6:30 pm
Athletic Reformer at 6:00 am
HIIT + Weight Training at 7:00 am
Reformer at 7:00 am, 12:00 pm and 6:30 pm
Mat Pilates at 9:00 am
Chisel at 10:30 am
Form Fire at 3:00 pm
Power at 4:30 pm
Barre Fusion at 5:30 pm
Thursday:
Advanced Power at 5:45 am
Strength at 7:00 am, 9:30 am and 3:00 pm
Chisel at 8:30 am
Reformer at 12:00 pm
HIIT + Weight Training at 12:15 pm
Mat Pilates at 12:15 pm
Pilates Sculpt at 2:00 pm
Athletic Reformer at 4:30 pm
Power at 5:30 pm
Friday:
Merciless Men’s Advanced Fitness at 6:00 am
Power at 7:15 am
Reformer at 8:00 am and 12:00 pm
Barre Fusion at 8:30 am
Chisel at 8:30 am and 4:00 pm
HIIT + Weight Training at 9:30 am
Pilates Sculpt at 10:00 am
Strength at 12:00 pm
Athletic Reformer at 1:30 pm
Saturday:
Pilates Sculpt at 7:45 am
Strength at 8:00 am, 9:00 am and 12:00 pm
Athletic Reformer at 9:00 am
Target Boxing + Cardio at 10:00 am
Reformer at 10:00 am and 12:00 pm
Power at 10:30 am
Reformer Jump Board at 11:00 am
Chisel at 12:00 pm
Sunday:
Strength at 8:00 am and 9:00 am
Mat Pilates at 8:00 am
Athletic Reformer at 9:00 am and 10:00 am
Chisel at 9:15 am
HIIT + Weight Training at 10:00 am
Barre Fusion at 11:00 am
Reformer at 11:00 am and 12:00 pm
Choose Lower-Impact Movement
Low impact does not mean low effort. These classes minimize jumping and repetitive impact while still challenging muscular endurance, balance, stability and control. They can be excellent for beginners, active recovery days, members returning to movement or anyone seeking a more joint-conscious workout.
Monday:
Reformer at 7:00 am
Athletic Reformer at 8:00 am and 4:00 pm
Classic Vinyasa at 9:00 am
Mobility Recovery at 10:30 am
Form at 3:00 pm
Mat Pilates at 5:15 pm
Tuesday:
Barre Fusion at 7:15 am
55 & Up Yoga + Strength at 11:00 am
Reformer at 12:00 pm and 5:30 pm
Pilates Sculpt at 12:00 pm
Athletic Reformer at 4:30 pm
Flow Express at 5:30 pm
Wednesday:
Athletic Reformer at 6:00 am
Reformer at 7:00 am, 12:00 pm and 6:30 pm
Mat Pilates at 9:00 am
Mindful Flow at 12:15 pm
Barre Fusion at 5:30 pm
Flow + Senses at 5:30 pm
Thursday:
Yoga Roots at 10:00 am
Reformer at 12:00 pm
Mat Pilates at 12:15 pm
Pilates Sculpt at 2:00 pm
Athletic Reformer at 4:30 pm
Friday:
All Levels Flow Express at 7:00 am
Reformer at 8:00 am and 12:00 pm
Barre Fusion at 8:30 am
Pilates Sculpt at 10:00 am
Athletic Reformer at 1:30 pm
Saturday:
Pilates Sculpt at 7:45 am
Athletic Reformer at 9:00 am
Reformer at 10:00 am and 12:00 pm
Yoga Roots at 10:30 am
Reformer Jump Board at 11:00 am
Sunday:
Mat Pilates at 8:00 am
Athletic Reformer at 9:00 am and 10:00 am
Barre Fusion at 11:00 am
Reformer at 11:00 am and 12:00 pm
Hatha Yoga at 12:00 pm
Unwind at 2:30 pm
Find Your Middle Ground
Not every workout needs to be restorative—or all-out. These moderate-intensity formats offer purposeful movement, a steady challenge and room to modify.
Monday:
Classic Vinyasa at 9:00 am
Mobility Recovery at 10:30 am
Form at 3:00 pm
Tuesday:
Barre Fusion at 7:15 am
55 & Up Yoga + Strength at 11:00 am
Flow Express at 5:30 pm
Wednesday:
Mat Pilates at 9:00 am
Mindful Flow at 12:15 pm
Power at 4:30 pm
Barre Fusion at 5:30 pm
Flow + Senses at 5:30 pm
Thursday:
Yoga Roots at 10:00 am
Mat Pilates at 12:15 pm
Friday:
All Levels Flow Express at 7:00 am
Barre Fusion at 8:30 am
Pilates Sculpt at 10:00 am
Saturday:
Athletic Reformer at 9:00 am
Reformer at 10:00 am and 12:00 pm
Yoga Roots at 10:30 am
Sunday:
Mat Pilates at 8:00 am
Athletic Reformer at 9:00 am and 10:00 am
Barre Fusion at 11:00 am
Reformer at 11:00 am and 12:00 pm
Hatha Yoga at 12:00 pm
Increase Your Energy
When you want to move powerfully, challenge your cardiovascular capacity or experience a more athletic release, explore BIÂN’s higher-energy formats.
Monday:
Heated Flow Express at 7:00 am and 12:15 pm
Power at 7:15 am
HIIT + Weight Training at 12:15 pm
Active Micro-Breathwork at 1:30 pm
Chisel at 4:00 pm
Heated Mat Pilates at 5:15 pm
Tuesday:
HIIT + Weight Training at 8:00 am and 6:00 pm
Heated Flow Express at 9:00 am
Power at 10:30 am
Heated Pilates Sculpt at 12:00 pm
Chisel at 4:00 pm
Wednesday:
Advanced Fusion Flow at 6:00 am
HIIT + Weight Training at 7:00 am
Chisel at 10:30 am
Form Fire at 3:00 pm
Heated Flow Express at 4:00 pm
Thursday:
Advanced Power at 5:45 am
Heated Flow Express at 7:15 am
Chisel at 8:30 am
HIIT + Weight Training at 12:15 pm
Heated Pilates Sculpt at 2:00 pm
Power at 5:30 pm
Friday:
Merciless Men’s Advanced Fitness at 6:00 am
Power at 7:15 am
Chisel at 8:30 am and 4:00 pm
HIIT + Weight Training at 9:30 am
Advanced Fusion Flow at 12:15 pm
Candlelight Athletic Flow + Sound Bath at 5:15 pm
Saturday:
Heated Pilates Sculpt at 7:45 am
Heated Vinyasa Flow at 9:00 am
Target Boxing + Cardio at 10:00 am
Power at 10:30 am
Reformer Jump Board at 11:00 am
Chisel at 12:00 pm
Sunday:
Chisel at 9:15 am
HIIT + Weight Training at 10:00 am
Heated Flow + Senses at 10:30 am
Reduce Stress and Restore
Movement can be energizing, but it can also be an essential tool for slowing down. BIÂN’s restorative practices support relaxation, mobility, mindfulness and a greater sense of connection to the body.
Monday:
Classic Vinyasa at 9:00 am
Mobility Recovery at 10:30 am
Active Micro-Breathwork at 1:30 pm
Tuesday:
Barre Fusion at 7:15 am
Flow Express at 5:30 pm
Live Sound Meditation at 7:00 pm
Wednesday:
Mindful Flow at 12:15 pm
Micro-Meditation at 1:25 pm
Flow + Senses at 5:30 pm
Thursday:
Yoga Roots at 10:00 am
Mat Pilates at 12:15 pm
Friday:
All Levels Flow Express at 7:00 am
Guided Meditation at 1:15 pm
Candlelight Athletic Flow + Sound Bath at 5:15 pm
Saturday:
Yoga Roots at 10:30 am
Sunday:
Hatha Yoga at 12:00 pm
Live Sound Meditation at 1:15 pm
Unwind: Yin Yoga & Yoga Nidra at 2:30 pm
Movement Through Perimenopause and Menopause
During perimenopause and menopause, movement can play an important role in supporting muscle mass, bone health, mobility, balance, stress management and overall well-being.
Our schedule includes non-heated and comfortable-temperature classes for members experiencing temperature sensitivity or simply preferring a cooler environment. This category is not limited to gentle movement: strength and resistance training remain essential components.
Monday:
Non-heated Strength at 5:45 am, 9:30 am, 12:00 pm, 5:00 pm and 6:00 pm
Reformer at 7:00 am
Athletic Reformer at 8:00 am and 4:00 pm
Comfortable-temperature Classic Vinyasa at 9:00 am
Non-heated Mobility Recovery at 10:30 am
Tuesday:
Non-heated Strength at 5:45 am, 12:15 pm and 5:00 pm
Comfortable-temperature Barre Fusion at 7:15 am
Non-heated 55 & Up Yoga + Strength at 11:00 am
Reformer at 12:00 pm and 5:30 pm
Athletic Reformer at 4:30 pm
Comfortable-temperature Flow Express at 5:30 pm
Live Sound Meditation at 7:00 pm
Wednesday:
Non-heated Strength at 5:45 am, 12:00 pm, 1:30 pm and 6:30 pm
Athletic Reformer at 6:00 am
Reformer at 7:00 am, 12:00 pm and 6:30 pm
Non-heated Mat Pilates at 9:00 am
Non-heated Mindful Flow at 12:15 pm
Micro-Meditation at 1:25 pm
Comfortable-temperature Power at 4:30 pm
Comfortable-temperature Barre Fusion at 5:30 pm
Comfortable-temperature Flow + Senses at 5:30 pm
Thursday:
Non-heated Strength at 7:00 am, 9:30 am and 3:00 pm
Reformer at 12:00 pm
Non-heated Mat Pilates at 12:15 pm
Athletic Reformer at 4:30 pm
Friday:
Non-heated All Levels Flow Express at 7:00 am
Reformer at 8:00 am and 12:00 pm
Comfortable-temperature Barre Fusion at 8:30 am
Non-heated Pilates Sculpt at 10:00 am
Non-heated Strength at 12:00 pm
Guided Meditation at 1:15 pm
Athletic Reformer at 1:30 pm
Saturday:
Non-heated Strength at 8:00 am, 9:00 am and 12:00 pm
Athletic Reformer at 9:00 am
Reformer at 10:00 am and 12:00 pm
Non-heated Yoga Roots at 10:30 am
Sunday:
Non-heated Strength at 8:00 am and 9:00 am
Athletic Reformer at 9:00 am and 10:00 am
Reformer at 11:00 am and 12:00 pm
Non-heated Hatha Yoga at 12:00 pm
Live Sound Meditation at 1:15 pm
Non-heated Unwind at 2:30 pm
Discover What’s New
Our schedule continues to evolve with new classes, instructors and opportunities to move, recover and reconnect. Explore the latest offerings and create a routine designed around your goals, your body and your life.
Check the BIÂN app for the most current schedule, discover our newest classes and reserve your next experience.
Class times above reflect the current schedule and are subject to change. Please consult the BIÂN app for live availability, instructors and future schedule updates. Reformer and specialty-class fees apply.