The extension of your life could be just steps away from your morning coffee.

Dear BIÂN Members,And the page turns on 2024, yet every word that follows remains unwritten, the end of every journey unknown.

Simple strategies and supplements for optimal sleep.

Understanding the impact of food choices on inflammation and overall well-being

Practical tips for nurturing your relationship with yourself.

Kasey Franco, BIÂN Master Thought Leadership Provider, Member Advisor

Enhance external hip rotation, ankle flexibility, and balance.

Harmony Armstrong, BIÂN Beauty Aesthetician, advises on how to switch up your daily skincare routine.

Despite living in a highly connected world, many individuals are experiencing feelings of isolation and a lack of meaningful connections.

Dr. Ben Schuff dives into the best foods to support your gut microbiome and the worst foods that can negatively impact it.

Dr. Marcie Claybon shares tips for healthy aging through physical, nutritional, and emotional harmony.

A holistic approach to life that can help you feel energized, focused, and healthy.

What exactly does "low impact" mean? It's not just low intensity.

When it comes to Pilates, having the right mat can make a significant impact on your workout experience.

Key factors to consider and provide guidance on selecting the best protein powder for pregnancy.

Cold weather skin care tips with Kelly Wallace at BIÂN Beauty.

Have you ever wondered why some foods leave you feeling satisfied and full for a longer period of time? It's all about satiety.

The soul is the essence of who we are.

Delve into how excessive sugar intake can affect our health and explore a few recommended sugar substitutes.

Incorporate yoga poses that target this energy center into your practice to enhance your ability to express yourself authentically and confidently.