Did you know that the foods we eat have unique characteristics and energies? From the fiery heat of a cayenne pepper to the cooling nature of a cucumber, every food has its own essence. Even the way we prepare food affects its energetics. Have you ever wondered why you crave a cold gazpacho on a freezing day? It's all about the energetics of food.

Seasonal eating is the concept of choosing and preparing foods based on the seasons. Different crops are harvested during different times of the year, resulting in fall-winter and spring-summer foods. However, with the modern grocery store offering a plethora of options, we can have almost any ingredient at any time, thanks to long-distance transportation and artificial conditions. This has disconnected us from the reality that foods have a natural seasonality.

Imagine, just a century ago, it was nearly impossible to enjoy a papaya in January in Chicago. But now, it's a given. By adopting a seasonal eating approach, we can align our meals with what would have traditionally been available in our region, as well as adjust our cooking methods to match outdoor conditions.

There are numerous benefits to eating and cooking seasonally. Firstly, out-of-season foods are often picked prematurely, resulting in a loss of nutrients. Secondly, these foods can require chemicals and preservatives to stay fresh during long journeys, which can have negative effects on our health. On the other hand, choosing seasonal produce allows us to support local farmers and consume the healthy bacteria found in our local environment.

If you're interested in embracing seasonal eating, consider visiting farmers markets or participating in community supported agriculture (CSAs) programs in your area. By doing so, not only will you enjoy the freshness and nutrition of locally grown food, but you'll also contribute to a more sustainable food system.

Make a conscious choice to eat with the seasons and experience the many benefits it brings to your health and the world around you.

In spring, look for:

Asparagus
Artichokes
Bananas
Broccoli
Cabbage
Collard greens
Garlic
Peas
Dandelion Greens
Jicama
Mushrooms
Onions
Radishes

In summer, look for:

Bananas
Beets
Collard greens
Garlic
Kiwi
Nectarines
Peaches
Watermelon  

In fall, look for:

Bananas
Broccoli
Brussel sprouts
Beets Cabbage
Cauliflower
Collard Greens
Garlic
Peas
Jicama
Kale
Mushrooms
Onions
Radishes
Rutabagas

In winter, look for:  

Bananas
Brussel sprouts
Beets
Cabbage
Grapefruit
Dandelion greens
Jicama
Kale
Leeks
Onions
Pomegranates
Rutabagas