Recovery
We believe that convenience and excellence can co-exist.
BIÂN is home to a Hästens bed nap room, infrared sauna, and cold-plunge pool with a steam room housed inside our locker rooms for ease and accessibility to modalities that rejuvenate. All modalities are thoroughly vetted by our distinguished BIÂN Medical Advisory Board.
Services That Revive You
Cold Plunge & Steam Room
When used in sequence, the hot-cold contrast of these two contrasting therapies reduce pain, eliminate inflammation, strengthen immunity, and rejuvenate your entire system. Steam heat is soothing and stimulating. As it raises your core body temperature and increases blood flow, it creates a deep, sustainable sweat that pushes out toxins and simultaneously delivers oxygen and nutrients to your muscles. While your body is soaking and sweating, your brain also gets a rush of feel-good neurotransmitters dopamine, oxytocin, serotonin and endorphins. The cold water afterwards brings the blood back to vital organs, contracts pores to regular sizes and reinforces your body's natural defense system.
Infrared Sauna
Infrared Sauna Therapy increases blood circulation and in turn temporarily stimulates the sweat glands to intensify the elimination of toxins. Infrared heat warms the body directly without heating the air around you, yielding such benefits as nervous system relaxation, a rise in endorphin levels, support for musculoskeletal ailments, and heavy metal detoxification to boost the immune system’s cell activity.
The Nap Room
Investing in quality rest undoubtably improves our overall health, performance, and happiness. Our handcrafted HÄSTENS mattress from Chicago Luxury Beds allows for you to incorporate restful sleep during the day from 30-minute to 120-minute naps. Embellish your experience with a guided meditation or massage that weaves straight into your sleep.