SPF FAQs
You should be wearing sunscreen every single day, regardless of how sunny it is outside. Read on for tips on how to protect your skin from the sun's rays.
Group Coaching
Our group coaching programs bring together our esteemed leaders, MDs, and expert coaches in a dynamic, supportive, and collaborative environment. Designed to foster deep connections and shared learning, these programs offer participants the opportunity to grow both personally and professionally. Through carefully curated content and interactive sessions, individuals are empowered to learn from one another, develop new skills, and apply insights in real time. The group setting not only enhances engagement but also builds a strong sense of community, creating a rich space for transformation and sustained growth. *Please note that we will be offering recordings of the sessions for anyone who is unable to attend any of the dates.
Flip the Longevity Switch | Fridays beginning October 4 | 1:00 pm - 2:30 pm
*Recorded content also available if unable to attend in person
Dr. Avanti Kumar-Singh, Director of Ayurveda, is a renowned physician, author of The Health Catalyst and The Longevity Formula, a sought-after speaker (featured at Goop’s annual health summit), and the host of The Healing Catalyst podcast. Join her for a group coaching course focused on longevity through the lens of Ayurveda. In our fast-paced modern lives, we often move through our days on autopilot, neglecting our inner well-being and the world around us. We often ignore the subtle signals our bodies send us, allowing symptoms to develop into illness. Through the evidence-based practices of Ayurveda, this 5-step system helps you align with nature's rhythms to catalyze healing, support optimal health, and extend your healthspan by flipping the longevity switch.
$1250 PER PERSON; CLICK HERE TO ENROLL
Once enrolled, we will be in contact to confirm your participation
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Positive Intelligence | Tuesdays beginning October 2 | 11:30 am - 12:30 pm
*Recorded content will be available if unable to attend in person; this course can also be done virtually via zoom
Kasey Franco, Advisor & Master Thought Leadership Facilitator, is a prominent leadership trainer and mental health professional with over 12 years of experience specializing in organizational learning, team development, and positive intelligence. Join Kasey for this leading six-week group coaching program that empowers you to create lasting positive change by developing new neural pathways and forming beneficial habits through consistent daily practice. Using the "PQ" operating system, you'll learn to identify and reduce negative thoughts, known as saboteurs, while cultivating positive ones, referred to as sage. This program is designed to positively and effectively impact in all areas of one’s life, including professional performance, productivity, and innovation. Throughout the program, you will be guided through daily practices, weekly focuses, the PQ gym, and a supportive community. The program also includes a Pod, a small group facilitated by Kasey, which offers weekly discussions and daily activities to reinforce your learning.
$1500 PER PERSON; CLICK HERE TO ENROLL
Once enrolled, we will be in contact to confirm your participation
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