At BIÂN, our Founders and many on our executive team have new and mature families, and completely understand how important it is to care for yourself—both mom and dad—while navigating parenthood through all of its stages. Here’s how you can make the most of BIÂN’s holistic offerings during a transition into parenthood or for general TLC as a parent:

1. Restore Your Body

Pelvic Floor Therapy: For new Mothers and even more mature Mothers, pregnancy and childbirth can significantly impact your pelvic floor. It is never too late to support your health from this angle. Rebuild strength and stability with expert led corrective exercise and pelvic floor physical therapy designed to meet you where you are in your recovery journey.

Gentle Yoga, Stretching & Meditation: For Mothers, ease back into movement with yoga classes focused on stretching, mindfulness, and breathwork or meditation techniques. These sessions are perfect for releasing tension, improving posture, and reconnecting with your body and mind. For Fathers, stretching your body and easing your mind is an important step to take to be taking as you navigate parenthood and support your partner! Stress relief through moving meditation is a powerful remedy.

Personal Training & Classes with Master Instructors: Receive expert guidance either through our personal training, private Pilates or private yoga programs. We also pride ourselves on having the best-in-class roster of instructors for all of our classes for the most individualized experience.

2. Recharge Your Energy

Infrared Sauna: For both Mom & Dad, regulate your nervous system and support recovery with the healing benefits of our infrared sauna. This can help ease tension, improve circulation, and provide a calming escape to rejuvenate your energy. For new moms, when/if cleared by your physician, this is a beautiful way to restore balance in your state.

Acupuncture: If there was one thing we would recommend the most for both Mothers & Fathers, it would be this. Restore balance through acupuncture for sleep improvement, anxiety reduction, hormone regulation, and overall maintenance. These gentle, non-invasive sessions can help your body adjust and heal during postpartum recovery and the transition as a parent regardless of the stage you are in. Herbal formulations can also support milk production for breastfeeding mothers, general postpartum support, sleep, immunity and anxiety support.

3. Nourish Your Body

Nutritional Support: Our expert nutritionists can provide guidance on meals and supplements to fuel your body as it recovers and adjusts. Whether you’re breastfeeding or looking to regain energy, a customized plan can make all the difference. We also can be your source for on-the-go meals that you can simply pick up at the club - no mess, no cooking.

4. Connect and Reflect

Social Spaces for Connection: BIÂN’s curated social environment offers an opportunity to connect with other parents or take time to enjoy adult conversations. A strong support system is invaluable during this season of life for both parents, and can even serve as a sanctuary for both parents to reconnect in our adults-only environment.

All-in-One Convenience: With everything under one roof—fitness, spa, medical, and wellness services—BIÂN saves you time so you can focus on what matters most: your family.

5. Be Your Best at Home and Beyond

Ability to Decompress: Time at BIÂN allows you to refill your cup so you can return home as the best version of yourself. Whether it’s a quiet moment in our relaxation lounge or an invigorating session in a fitness class, these moments of self-care empower you to thrive in your personal and professional life.

BIÂN is here for you. Navigating the postpartum period (both for women and men) requires support, care, and a holistic approach to wellness. At BIÂN, we’re here to help you regain balance and prioritize your well-being so you can fully embrace the joys of parenthood.

If you’d like personalized guidance, reach out to our team, and we’ll craft a program tailored to your needs. Because when you care for yourself, you’re caring for your family too.