Glucose is the metabolic and energetic currency of the body. CGM can help you monitor and optimize it.

Beauty treatments are more than just a way to improve appearance. There is a direct correlation between beauty treatments and improved mental health and wellbeing. Research suggests that regular beauty treatments can have a positive impact on your mental health, which is why it’s important to make time for these treatments as part of your self-care routine.

How tea can be used as additional nourishment for vitamins, minerals, antioxidants, and of course, for enjoyment.

Simply, everyday actions to help minimize blood sugar swings and maintain metabolic health.

The holistic approach to health

Awakening from the dark, quiet, internal yin of winter into the driven, creative, expansive yang of spring.

What exactly is collagen and why do we keep hearing about it? From powders and pills to lotions and potions, uncover how to truly slow collagen loss in your body.

2023 is a year of expansion for BIÂN – for our physical space, our community, our offerings, and our service to you.

You should be wearing sunscreen every single day, regardless of how sunny it is outside. Read on for tips on how to protect your skin from the sun's rays.

We believe that an integrative approach to health looks into all elements of a person rather than the symptom.

From a quick infrared glow to a full day of luxury, share some love with thoughtful wellness gifts for the most important people in your life, including yourself.

Having a hard time waking up? It may be time to reset your internal clock.

How do we reframe “the rules” of living well?

Dr. Marcie Claybon, BIÂN Medical Director on Inflammation

What is your specific hope (and reasons why you chose it!) for this holiday season? All decisions can filter through this - and it will then become your compass for towards or away from your mission. The stronger, the better!

Q&A with Dr. Ben Schuff, BIÂN Director of Naturopathy & Nutrition

Q&A with Dr. Sandra Subotich, Director of East Asian Therapies

Q&A with Mar Soraparu, Co-Founder & Chief Wellness Officer