Sweat, strengthen & liberate in this high energy, endorphin releasing dance fitness class with Jacqueline Howard featuring an 80's/90's fusion playlist! This aerobic dance class is suitable for all levels. Dancing is one of the best fitness workouts as it offers upbeat and inventive exercise, that promotes a healthier and more active lifestyle. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing.