We are thrilled to welcome back our Director of Ayurveda, Dr. Avanti Kumar-Singh, for her group coaching program "Flip the Longevity Switch."

Launches: Fri, October 4th - Fri, November 1st

Meetings: Fridays @ 1:00pm for (90) minutes

Structure: Weekly Meetings; Recorded Content

Program Overview:
In our fast-paced modern lives, we often move through our days on autopilot, neglecting our inner well-being and the world around us. We often ignore the subtle signals our bodies send us, allowing symptoms to develop into illness. Through the evidence-based practices of Ayurveda, this 5-step system helps you align with nature's rhythms to catalyze healing, support optimal health, and extend your healthspan by flipping the longevity switch.
How We Work:
Over 5 weeks, we will apply the framework of Ayurveda to build skills to support health and longevity. Weekly group sessions and recorded content are combined with personalized tools to reset the circadian rhythm on a daily basis to regulate hormonal pathways, re-establish a healthy gut microbiome, and shift the body and mind into appropriate “positive stress responses”.
Our Approach:
Personalized Strategies - Customized tools designed specifically for your unique needs, creating a sustainable path to health and longevity long after the program ends.

Weekly Accountability:
Group sessions with structured support to help you stay on track and achieve your goals.
Recorded Content:
Access to valuable resources for continued learning.