Retreat BIÂN | Oaxaca, Mexico
March 8 - 15
Low back pain workshop
Join our physical therapist, Dr. Cassidy Klein, in an interactive discussion where she will discuss management of low back pain. Her discussion will cover key muscles to strengthen, stretching variations, and tips for correct sitting posture all aimed at providing relief of low back symptoms. The session will include demonstration of specific exercises as well as the option to participate in exercise variations where you will be guided through correct body mechanics in a safe and comfortable environment.