Join Dominica Fisher, Director of Meditative and Creative Exploration, to get the 101 on Meditation during this members-only talk.

Questions that will be covered include but are not limited to:
- What happens to the brain and body while meditating and what are long term benefits on both when a practice is created?
- What is neuroplasticity and how does meditation affect it?
- How do I meditate, I don’t know if I’m doing it right?
- How do I start a practice?