This special event will be an interactive meditative experience with the food & drink that will be provided to heighten awareness and build the skill around consuming with intention. Sensory awareness, timing and other strategies will be explored - led by Dr. Ben Schuff, BIÂN Director of Naturopathy & Nutrition and Dominica Fisher, BIÂN Director of Meditative and Creative Exploration.

This special event will be an interactive meditative experience with the food & drink that will be provided to heighten awareness and build the skill around consuming with intention. Sensory awareness, timing and other strategies will be explored.

About Mindful Consumption
Mindful consumption is beneficial for your overall health and can contribute to a greater sense of healthy control, energy, and vitality. Mindless eating and drinking is a habit that can be formed over the years and is also reinforced with the hectic nature of our lives and the way food & drink has become a “quick” event instead of slow and meaningful experience. When we mindfully consume, we transform our relationship with nutrition and will experience an array of health benefits.

Investment: $20 per member/$30 per non member

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