Mindful Mastery: Science, Strategies, and Values for Thriving Amidst a High Stress Environment

-
Join Kasey Franco, BIÂN Master Thought Leadership Provider, and Member Advisor on Understanding the Science of Mindfulness through this interactive coaching workshop.

Attendees can expect:
•Explore the scientific basis and research supporting mindfulness practices.
•Examine the neurological and psychological effects of mindfulness on the brain and mental well-being.
•Mindfulness Techniques for a Busy Workday:
•Learn practical mindfulness techniques that can be easily integrated into a busy workday.
•Discover strategies for incorporating short mindfulness exercises into daily routines to reduce stress and enhance focus.

Effective Utilization of Mindfulness Techniques:
•Understand the various mindfulness techniques available and their applications in different work situations.
•Identify scenarios where specific mindfulness practices can be particularly beneficial for stress reduction, enhanced productivity, and improved decision-making.
•Integrating Mindfulness and Values in Challenging Times:
•Explore the concept of aligning mindfulness practices with personal values.
•Learn how to leverage mindfulness techniques to navigate and respond to challenging situations in alignment with one's core values.
•Practical Application of Mindfulness and Values:
•Develop practical skills in applying mindfulness techniques to effectively manage stress, maintain composure, and make value-driven decisions during challenging times.
•Engage in guided exercises that illustrate the integration of mindfulness and values in real-life scenarios.
•Self-Reflection and Adaptation:
•Encourage self-reflection on one's unique mindfulness needs and values.
•Enable participants to adapt and personalize mindfulness techniques to suit their individual preferences and challenges.
•These learning objectives aim to provide participants with a comprehensive understanding of the science behind mindfulness, equip them with practical techniques for daily application, and empower them to utilize mindfulness in conjunction with their values to navigate challenging situations effectively.