September 26, 2024
Sarah McLachlan: Live!
Armed with only a piano and a guitar, Sarah will sing some of the most endearing hits of our time live in our main lounge.
Zac Walters
September 29, 2023
Muscle Mass, Body Fat, Metabolic Rate FAQ
Metabolic
Chat with the Director of Fitness, Zac Walters on Friday, September 29th at 1pm for an open discussion regarding all things Fitness. Topics to discuss will include Strength Training, Hypertrophy Training, Endurance Training; how these modalities affect Skeletal Muscle Mass, Body Fat, and Metabolic Rate in order to better understand if your application of fitness is having a positive or negative affect on your goals!
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Please bring any questions you may have - Cheers!
Members only.
