Breath-work is one of the most profound ways we have to control our nervous system, release emotions, and elicit physiological changes in our body. Join us for an evening of transcendental exploration and transformation. Join Dr. Sandra Subotich in a guided Circular breathing for meditation which is process of breathing deeply and slowly from your abdomen through your nostrils, with the inhale breath the same length as the exhale, without any pause between them. This is a deeply transformative experience.

Investment: $20 per member; $30 non-member

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