Many people struggle to achieve their fitness goals, whether it's losing weight, building muscle, or improving overall health. The good news is that working with a personal trainer can help you reach your goals faster and more effectively than working out alone. In this blog post, we will discuss the main benefits of working with a personal trainer and who might benefit most from their services. We'll also share some tips for those who cannot afford a personal trainer or are otherwise unable to access their services.

What are some of the main benefits of working with a personal trainer?

Comfort

Personal training is just that, personal.  A private session can set individuals minds at ease if reservations are factoring in to beginning a program.  A coach can be a guide and confidant outside of immediate family and friends that can better understand what your goals are and help provide the tools you may need to succeed without judgement.  They can also push you outside of your comfort zone and help you see potential you may not when training alone.

For those who feel nervous in group settings or who have never formally exercised before, working with a personal trainer can provide a more relaxed atmosphere. You'll be able to ask questions and make mistakes without feeling self-conscious, which can help you feel more confident and enjoy the experience more.

Individualized Programming

One of the main benefits of working with a personal trainer is that they provide individualized programming. No two people have the same body, fitness level, or goals, and a good personal trainer will take all of these factors into consideration when designing a workout regimen. This personalized approach means you'll get a workout that is tailored to your specific needs, which maximizes the benefits you'll see from exercising.

A great coach will have several aspects to track progress.  Over time a coach can assess movement quality, power, strength, cardiovascular endurance, recovery, and body composition.  All these components are measurable and can be used to show progress.  As a bonus you will be educated on proper technique and form should you work out on your own.  ‍

Accountability

Working with a personal trainer also provides a high level of accountability. It can be easy to skip a workout or give up when working out alone. However, having a personal trainer means that you have someone relying on you to show up and work hard. This external motivation can help you stay on track and push yourself further than you would on your own.

Skills

Another benefit of working with a personal trainer is that they can help you develop new skills and improve your form. Personal trainers can really dive into what you enjoy and program sessions around new movements.  Ever tried a handstand, planch, or Turkish Get-Up?  These exercises require learning new skills, they are creative ways to build mobility and strength, but can also be facilitators to achieving your goals. This can be especially beneficial for those with prior injuries or health conditions. A personal trainer can teach you how to work around any limitations you may have and help you avoid further injury. They can also correct any improper technique you may have developed on your own, which can prevent future injuries and improve your overall performance.
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Who, specifically, might benefit most from working with a personal trainer?

So who might benefit most from working with a personal trainer? People who have never formally exercised before, those who feel nervous in group settings, people with prior injuries or health conditions, and those with specific goals in mind. Whether you're looking to lose weight, build muscle, or run a marathon, a personal trainer can help you get there.
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Any tips if you can't afford to work with a personal trainer or it's otherwise not accessible to you?

But what if you can't afford to work with a personal trainer or it's not accessible to you? Fortunately, there are still other options. One strategy is to find a friend or two and split the cost of a personal trainer. This can make it more affordable and create added accountability. Alternatively, joining a gym that offers reduced monthly fees and taking group classes can also provide guidance and support at a lower cost. Finally, there is a wealth of free content available online, from workout plans to instructional videos, which can provide you with the guidance you need to achieve your fitness goals.

Working with a personal trainer can benefit anyone looking to improve their fitness levels. From comfort and individualized programming to accountability and skill development, a personal trainer can provide the support you need to achieve your goals. If you're unable to afford a personal trainer, there are still ways to get guidance and support. Find a program and stick with it, and you'll be well on your way to achieving your best self.