The BIÂN Blog

Backed by scientific research on cognitive priming and the reticular activating system (RAS), intention setting holds the key to unlocking our potential and shaping our reality.

Understanding Cognitive Priming and the Reticular Activating System

Cognitive priming refers to the subconscious process whereby exposure to certain stimuli influences subsequent thoughts and behaviors. This phenomenon has profound implications for intention setting, as it suggests that our minds are constantly absorbing information from our environment, shaping our perceptions and actions accordingly.

Central to the concept of cognitive priming is the reticular activating system (RAS), a network of neurons in the brainstem that filters incoming stimuli and determines what information is relevant to our conscious awareness. When we set intentions, we effectively prime our RAS to recognize opportunities and resources that align with our goals, amplifying our focus and motivation towards achieving them.

Creating a Mindset through Intention Setting

Intention setting goes beyond mere goal setting; it involves cultivating a mindset of clarity, purpose, and empowerment. By articulating our intentions with precision and conviction, we send a clear signal to our subconscious mind, guiding it towards the desired outcome.

Moreover, when we consistently reinforce our intentions through repetition and visualization, we strengthen neural pathways associated with goal pursuit, making it more likely for us to take aligned actions and overcome obstacles along the way.

Harnessing Micro Moments for Maximum Impact

Intention setting is not confined to grand declarations or lofty aspirations; it thrives in the realm of micro moments, where we consciously direct our focus and energy towards our intentions throughout the day.

Whether it is setting an intention to approach a challenging task with curiosity and resilience or cultivating gratitude in moments of stress, these micro intentions serve as powerful anchors that keep us aligned with our broader goals.

Over time, as we continue to practice intention setting in these micro moments, we build the awareness and mental muscle necessary to navigate life's complexities with clarity and purpose. Our intentions become woven into the fabric of our daily lives, shaping our perceptions, decisions, and our reality.

In the world of brain science, there's a fascinating concept called neuroplasticity that has completely changed how we view the brain's ability to adapt and change. At the core of this idea is something called gray matter density, which is a way to measure how well-connected and structurally sound our brains are. By delving into what gray matter density means and how it relates to neuroplasticity, we can see how mindfulness techniques can help us build a resilient and flexible mind.

Getting to Know Gray Matter Density and Neuroplasticity

Gray matter is like the command center of our brains, made up of neurons and glial cells that are crucial for processing information, forming memories, and thinking. Research has revealed that having more gray matter density is linked to better thinking skills, emotional control, and overall happiness. On the flip side, neuroplasticity is all about how our brains can rearrange themselves based on what we experience, learn, and interact with in our environment. This amazing ability allows our brains to make new connections, strengthen existing ones, and even create brand-new neurons, which is key for learning, memory, and mastering new skills.

The Impact of Mindfulness on Gray Matter Density

Recent studies have uncovered just how much mindfulness practices can affect the density of gray matter in our brains and the overall brain structure. Using advanced imaging techniques like MRI scans, researchers have found that people who regularly practice mindfulness meditation tend to have higher gray matter density in parts of the brain linked to focus, emotional regulation, and self-awareness.

Boosting Gray Matter Density Through Mindfulness Techniques

So, how can we use mindfulness to boost our gray matter density and encourage neuroplasticity? Remember, it's not about doing long sessions but about being consistent and making every small moment count. Here are some proven strategies to try out:

• Mindful Meditation: Dedicate time to mindfulness meditations like focusing on your breath or sending out positive intentions to enhance your awareness of the present moment and increase gray matter density in important brain areas.
  

• Body Scan Exercises: Integrate body scan exercises into your mindfulness routine to systematically bring attention to different parts of your body, observing sensations without any judgment. This practice can help you relax, reduce stress, and enhance gray matter density in areas related to body awareness.
  

• Mindful Movement: Explore activities like yoga, tai chi, or qigong, which blend breathing exercises, gentle movements, and meditation. These practices not only benefit your physical health but also boost gray matter density in regions associated with movement coordination and emotional stability.
  

• Breath Awareness: Practice mindfulness in your daily life by paying close attention to your breath—simply observe how it feels as you breathe in and out. This simple yet impactful exercise can promote relaxation, sharpen your focus, and trigger positive changes in the brain.
  

Embracing Mindfulness for a Healthy and Resilient Brain

Understanding how gray matter density and neuroplasticity work highlights the significant role mindfulness strategies play in shaping our brain's structure and function. By embracing mindfulness in our lives, we can sculpt a robust and adaptable brain that can tackle life's ups and downs with clarity, concentration, and emotional stability. As we work on increasing gray matter density through mindfulness practices, we unlock the potential for neuroplasticity to guide us on a lifelong journey of learning, development, and well-being.

Every day should be Mother's Day, but May 12 is an extra reason to show the maternal figure in your life how much they mean to you. We at BIÂN have created luxurious treatment packages tailored specifically to this occasion that 'mom' will love. From facial treatments to massages, our services are designed to make them feel truly appreciated.

• Hot Oil Scalp Treatment: Melt away stress with this relaxing scalp treatment and massage, accompanied by a hand and foot massage for head-to-toe luxury.
  

• 2-Hour Massage: Stress takes a toll on the body, and it's not uncommon for that tension to manifest in the form of knots in the neck, shoulders, and back. Help release all that pent-up tension with an extended massage that will leave them feeling lighter, more relaxed, and calm.
  

• Luxury Facial: Indulge in this customizable classic facial where your skin will be nourished with top-of-the-line skincare products. This treatment includes cleansing, exfoliation, extractions, face, neck, and shoulder massage, customized mask, and a hand and arm massage. This facial will leave your skin feeling hydrated and refreshed. Suitable for all skin types.
  

• An Extra Toasty Treat - Infrared Sauna: Want to make the day extra special? Add an infrared sauna session to any of our spa or beauty treatments. Our infrared sauna is designed to improve circulation, relax muscles, and promote detoxification. It's an excellent way to enhance a spa day experience.
  

• BIÂN x Nocturnal Candle Co. Collection: Introducing the exclusive BIÂN x Nocturnal Candle Co. collection, available only at BIÂN. Experience BIÂN's signature fragrances featuring Cédrat, White Vetiver, Labdanum, the captivating Nocturnal Hour blend of Pink Peppercorn, Cumin, Labdanum, and the invigorating Alpine fusion of Eucalyptus, Juniper, Musk. Handcrafted in small batches in Chicago with eco-friendly practices using recyclable, reusable, and biodegradable materials. Available at our apothecary.
  

• Crystals for Energy Healing: Explore a variety of crystals available for energy healing, meditation, and more at our apothecary.
  

• Join Us for Brunch: Enjoy a beautiful brunch spread at BIÂN where we will celebrate whatever Mother's Day means to you and your family. Reserve your table here.
  

• Custom Luxury Day Arrangements: For custom arrangements for a complete pamper day, email dante@livebian.com. Let us help you create the perfect, stress-free day.
  

1. Obagi Professional C® Serum 15%

Formulated with 15% L-Ascorbic Acid, the Obagi Professional C® Serum 15% is a powerhouse serum designed to brighten and even out skin tone. This potent formula helps strengthen the skin's antioxidant defenses, reduce the appearance of fine lines and wrinkles, and leave your skin looking radiant and rejuvenated.

2. Alastin Aluminate

Say goodbye to surface pigmentation with Alastin Aluminate. This clinically proven formula not only reduces the appearance of pigmentation but also works to prevent future damage. Gentle yet effective, this product is a must-have in your skincare arsenal for a clear and even complexion.

3. AlumierMD Intellibright Complex

Achieve a luminous and even skin tone with AlumierMD Intellibright Complex. Packed with powerful brightening agents, this intensive serum works to diminish uneven skin tone without the use of hydroquinone. Say hello to a glowing complexion with this transformative product.

4. Obagi C Exfoliating Day Lotion

For a brighter and healthier-looking complexion, turn to Obagi C Exfoliating Day Lotion. This lightweight moisturizer not only hydrates the skin but also gently exfoliates to reveal smoother and more radiant skin. Incorporate this lotion into your daily routine for a refreshed and revitalized appearance.

5. AlumierMD Sheer Hydration Broad Spectrum Sunscreen SPF 40 (Tinted or Non Tinted)

Shield your skin from harmful UVA and UVB rays with AlumierMD Sheer Hydration Broad Spectrum Sunscreen SPF 40. This sheer physical sunscreen provides powerful protection while moisturizing the skin with vitamin E. Enriched with antioxidants like stable vitamin C, resveratrol, grape seed extract, and glutathione, this sunscreen not only protects but also nourishes the skin, leaving behind a sheer healthy glow.

6. Alastin HydraTint

Hydrate and protect your skin with Alastin HydraTint, a lightweight tinted sunscreen that offers broad-spectrum protection against the sun's rays. Enhance your skin's natural radiance while keeping it safe from harmful UV rays with this innovative formula.

7. Alastin SilkShield SPF

Experience gentle yet powerful sun protection with Alastin SilkShield SPF. This transparent sunscreen features an exclusive peptide blend that not only safeguards your skin from the sun but also provides anti-aging benefits. Keep your skin youthful and protected long after sunset with this advanced SPF formula.

Prepare your skin for the sunny days ahead with these expert recommended skincare products, all available at BIÂN Beauty, and embrace a radiant and healthy complexion all season long.

BIÂN Beauty is thrilled to introduce Keravive, a revolutionary treatment that focuses on nurturing your scalp to promote healthy hair growth and radiant skin. Because true beauty starts from the roots up.

The Importance of Scalp Health

Often overlooked but equally crucial, scalp health plays a significant role in maintaining strong, luscious hair and glowing skin. Your scalp is where hair follicles thrive, and any concerns here can impact hair growth, texture, and potentially lead to skin conditions like dandruff, psoriasis, or scalp acne. By incorporating scalp care into your routine, you're ensuring a balanced, vibrant complexion from head to toe.

How Keravive Works

• ‍Purify: Keravive stimulates and opens hair follicles through gentle suction and exfoliation, preparing the scalp for nourishment.‍
• Nourish: Infusing cleansed follicles with peptides and hydration, Keravive supports the scalp's health and rejuvenation.‍
• Boost: By using a daily peptide spray, Keravive continues to support natural hair growth, enhancing the effects of the in-office treatments.

Science-Backed Ingredients

Keravive incorporates a blend of carefully selected ingredients to balance the scalp's microbiome:

• Niacinamide: Offers protective properties against environmental stressors.
• Keravive Peptide Complex: Nourishing peptides and growth factors promote fuller, healthier hair.
• Vitamin B5 and Arginine: Replenish moisture to revitalize the scalp and hair.

Transformative Results with Keravive

Individual results may vary, but by the third visit:

• 75% saw improvements in hair fullness
• 70% reported enhancements in overall appearance
• 82% noticed shinier, healthier hair

Frequently Asked Questions about Keravive

Who Can Benefit? It's estimated that 85% of men and 50% of women experience issues like hair loss and poor scalp health due to various factors such as stress, hormonal imbalances, chemical damage, and product build-up.

Does It Hurt? Absolutely not! Keravive is a noninvasive, relaxing, and rejuvenating treatment.

How Many Treatments Are Recommended? For optimal results, a series of three treatments spaced a month apart, along with the use of a take-home spray, is advised.

Can Keravive Be Combined with Other Treatments? Yes, Keravive can complement other hair restoration or scalp health treatments as recommended by your provider.

Is Keravive Suitable for All Hair Types? Indeed! From braids to dyed hair, Keravive caters to all scalp and hair types, offering personalized treatment options.

What Is the Treatment Duration? Depending on your needs, a Keravive treatment can range from 30 to 60 minutes.

When Will I See Results? Many experience improvements after just one treatment, with best results seen through a series of three treatments over three months, alongside daily use of the take-home spray.

BIÂN Beauty is proud to offer both full and partial scalp treatments using the cutting-edge Hydrafacial Keravive technology. Whether you seek to address specific scalp concerns or simply enhance the overall health and appearance of your hair, our expert team is dedicated to providing top-tier scalp care tailored to your unique needs. Give your scalp the TLC it deserves with Keravive at BIÂN Beauty. Experience the transformative power of a nurtured scalp, leading to healthier, more vibrant hair and skin. Start your journey to scalp rejuvenation today.

Learn more about Hydrafacial Keravive

Seasonal allergies don’t always manifest as the textbook description of runny nose, sinus congestion, and itchy, watery eyes. Headaches, cough, dizziness, or simply a drop in energy can all represent allergy-related symptoms. Treatment options extend from run-of-the-mill antihistamines to IV therapy drips. While therapeutic remedies should always be discussed with your doctor, here are a few general considerations when choosing the best remedies for you:

• Oral Anti-Histamines:  Zyrtec (cetirizine) and Xyzal (levocetirizine) tend to be most effective, though these are associated with drowsiness in ~20% of the population in spite of their “non-drowsy” classification. Claritin or Allegra, albeit less potent, may be milder in terms of sedating side effects. Dry mouth/eyes is a common side effect, and these should be avoided in those with significant urinary retention issues.

• Decongestants:  It should be noted the pseudoephedrine (sold behind the pharmacy counter) is typically far more effective than its on-the-shelf counterpart phenylephrine (Sudafed PE), though also more likely raise blood pressure or stimulate a faster heart rate. Oral, and even more so nasal (Afrin), decongestants are typically intended for short-term or sporadic use and can result in rebound runny nose when used excessively. Pseudoephedrine (the “real” Sudafed) is  the “D” component of antihistamine combo meds.

• Nasal Sprays:  Steroidal-based nasal sprays such as Flonase (fluticasone) and Nasacort (triamcinolone) are available over-the-counter. These are typically highly effective for the treatment and prevention of sinus inflammation and tend to carry fewer systemic side effects than oral pills. They are most effective when used consistently (i.e, I wouldn’t call it a “treatment failure” if 2 days of Flonase hasn’t saved the day). These can be surprisingly helpful for allergy-related cough, which often stems from nasal drip rather than lung irritation. While typically considered quite safe, regular use of steroidal nasal sprays should be noted to your doctor, since they may be considered sub-optimal for those with glaucoma, osteoporosis, or frequent nosebleeds. Additional anti-histamine-based nasal sprays such as azelastine may be used as adjunctive treatment; these require a doctor’s prescription.

• Eye Drops:  Most antihistamine eye drops are now available over-the-counter:  e.g. Pataday (olopatadine), which may be a hare more effective than Alaway (ketotifen). When using these, one must be careful to ensure that eye irritation is indeed suspected to be from allergies. These can trigger dryness as a side effect, thus potentially hindering rather than helping irritation if caused by another issue.

• Asthma-Based Remedies:  The tried-and-true albuterol inhaler is helpful for those who may have sporadic coughing fits or chest tightness related to allergies. However, albuterol only briefly loosens up the airway; it doesn’t reduce lung inflammation. For those with more chronic, regular asthma symptoms, prescribed steroidal or combination inhalers (eg Flovent, Advair, etc) used on an everyday basis can reduce inflammation and offer substantial benefit during triggering seasons. The oral prescription medication Singulair (montelukast) may also be an option for those who dislike the inhaler route.

• Natural Supplements:  My recommendation for allergic therapy in the homeopathic world is the plant-based flavonoid Quercetin. It reduces the production of pro-inflammatory cytokines and appears to function as an immune modulator, antihistaminic agent, and even potentially as an antiviral remedy. Doses of 250->500 mg up to twice/day are typically effective.

• IV Therapy:  We’ve countlessly seen benefit in allergy, sinus, and even asthma-related symptoms from the Myer’s cocktail, readily available as an option in our IV lounge  IV vitamin C not only results in an immune boost, but triggers and antihistamine effect at high doses, which has been reported in prior studies. The additional Magnesium component of the Myer’s cocktail acts as an anti-inflammatory agent and natural bronchodilator, thus helpful for airway-related symptoms. Caution in vitamin C administration is advised for those who suffer from kidney stones given the potential for this to increase risk of stone formation. For the general population, IV nutritional therapy is otherwise quite safe.