The BIÂN Blog
February Gift Guide
From a quick infrared glow to a full day of luxury, share some love with thoughtful wellness gifts for the most important people in your life, including yourself.
A Morning Routine That Will Kickstart Your Day
Having a hard time waking up? It may be time to reset your internal clock.
Reframing Our Perspective of Wellness in The New Year
How do we reframe “the rules” of living well?
Chronic Inflammation - The Common Denominator of Illness
Dr. Marcie Claybon, BIÂN Medical Director on Inflammation
Thrive (Not Just Survive) The Holidays
What is your specific hope (and reasons why you chose it!) for this holiday season? All decisions can filter through this - and it will then become your compass for towards or away from your mission. The stronger, the better!
Doctors Orders: Holiday Nutrition Survival
Q&A with Dr. Ben Schuff, BIÂN Director of Naturopathy & Nutrition
Five Lifestyle Tweaks That Will Help Support Better Wellbeing
Q&A with Dr. Sandra Subotich, Director of East Asian Therapies
What Is Silent Meditation?
Q&A with Dominica Fisher, Director of Meditative and Creative Exploration
Yoga for Low Back Pain
Tips on low back pain with Kelly Moore, BIÂN Advisor & Master Instructor
How to Reduce Inflammation
Q&A with Ben Schuff ND, LDN, Director of Naturopathy & Nutrition
Mindset: “Determine Your Own Meanings”
Q&A with Co-Founder, Chief Wellness Officer Mar Soraparu