You should be wearing sunscreen every single day, regardless of how sunny it is outside. Read on for tips on how to protect your skin from the sun's rays.

We believe that an integrative approach to health looks into all elements of a person rather than the symptom.

From a quick infrared glow to a full day of luxury, share some love with thoughtful wellness gifts for the most important people in your life, including yourself.

Having a hard time waking up? It may be time to reset your internal clock.

How do we reframe “the rules” of living well?

Dr. Marcie Claybon, BIÂN Medical Director on Inflammation

What is your specific hope (and reasons why you chose it!) for this holiday season? All decisions can filter through this - and it will then become your compass for towards or away from your mission. The stronger, the better!

Q&A with Dr. Ben Schuff, BIÂN Director of Naturopathy & Nutrition

Q&A with Dr. Sandra Subotich, Director of East Asian Therapies

Q&A with Mar Soraparu, Co-Founder & Chief Wellness Officer

Q&A with Dr. Marcie Claybon, BIÂN Medical Director

Q&A with Dominica Fisher, Director of Meditative and Creative Exploration

Q&A with Dr.Amy Robbins, PSYD

Tips on low back pain with Kelly Moore, BIÂN Advisor & Master Instructor

Q&A with Zac Walters, Director of Fitness

Q&A with Dr. Avanti Kumar-Singh, Director Of Ayurveda

Q&A with Ben Schuff ND, LDN, Director of Naturopathy & Nutrition

Q&A with Co-Founder, Chief Wellness Officer Mar Soraparu