BIÂN Co-Founder and Chief Wellness Officer shares 3 principles to aid in organization, productivity, and happiness.

Contrast therapy has been used for centuries to reduce pain, eliminate inflammation, and rejuvenate your entire system.

Which is healthier?

Feel like you're overwhelmed or lost when it comes to achieving your fitness goals?

Feel like you're overwhelmed or lost when it comes to achieving your fitness goals?

Don't let myths about dieting for weight loss keep you from achieving your goals.

Get the best results from your skincare routine! Check out our tips on how often you should come in for skin services such as facials, peels and more.

Why your daily routine may be sabotaging your mental health.

And some lifestyle and supplemental strategies to manage them.

With personalized wellness experiences.

A closer look at how turmeric works, the recommended intake, and the benefits of combining turmeric with other compounds for maximum effectiveness.

And why do I need one?

Causes, symptoms, and treatment options

From reducing inflammation to improving circulation, this practice offers many potential benefits.

The time has come to announce the opening of the BIÂN expansion...

Opening June 2023, the expansion of the physical space will allow our membership to grow, and the member experience to continue to evolve.

The gut-microbiome is the root of our physiologic tree. When our root is damaged, the rest of the branches can be disrupted.

We've gathered meaningful ways to show the maternal figure in your life how much they are loved.

True intimacy encompasses much more: connection, closeness, heart, trust, depth and beyond.

Have you ever noticed that your neck and hands are often the first places to show signs of aging?