Zac Walters
September 29, 2023

Muscle Mass, Body Fat, Metabolic Rate FAQ

Metabolic

Chat with the Director of Fitness, Zac Walters on Friday, September 29th at 1pm for an open discussion regarding all things Fitness. Topics to discuss will include Strength Training, Hypertrophy Training, Endurance Training; how these modalities affect Skeletal Muscle Mass, Body Fat, and Metabolic Rate in order to better understand if your application of fitness is having a positive or negative affect on your goals!

-

Please bring any questions you may have - Cheers!

Members only.

‍

Book now

Other Events
at BIÂN

September 19, 2024

Mahjong 101 & Play

5:30 pm - 8:00 pm

September 20, 2024

Ayurveda for Longevity

1:00pm - 2:00pm

September 24, 2024

Course: Positive Intelligence Group Coaching

11:30 am - 12:30 pm

September 24, 2024

Meditation 101 Roundtable

6:00 pm - 7:00 pm

October 1, 2024

The 101 on BIÂN Corporate & Thought Leadership

5:00 pm - 6:00 pm

October 4, 2024

Course: Flip the Longevity Switch Group Coaching

1:00 pm - 2:30 pm

December 1, 2022

Will Guidara

Will and Kevin Boehm discuss his book and philosophy "Unreasonable Hospitality"

January 26, 2023

Kat Cole

Dinner + Conversation with Kat Cole of Athletic Greens

March 23, 2023

Andrew Zimmern

American chef, restaurateur, television and radio personality, director, producer, businessman, food critic, and author shares stories and inspiration to our community.

November 10, 2023

Candace Bushell

Our dinner and conversation series continues with the iconic Candace Bushnell - the international best-selling novelist and creator of Sex and the City.

March 2, 2024

Sensory Dinner & Cocktails with Samantha Rochelle DeSilva

Prepare for an extraordinary dining experience that will awaken your senses and deepen your understanding of the profound connection between food and our existence.

April 12, 2024

Boka: The Cookbook Dinner with Chef Lee Wolen

Join us for a 5-course dinner featuring items from Boka's cookbook providing a snapshot of Chef Wolen’s illustrious journey at the helm of the kitchen.